Nutrition Basics for People with Diabetes

People who have diabetes have too much sugar in their blood  . Managing diabetes means managing your blood sugar level. What you eat is closely connected to the amount of sugar in your blood. The right food choices will help you control your blood sugar level . Eating well is one of the primary things you can do to help control diabetes. For most people who have diabetes, a healthy diet consists of 40 – 60 % of calories from carbohydrates  , 20% calories from protein,30% or fewer calories from fat .Your diet should also be low in cholesterol ,low in salt and low in added sugar.

 

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