Nutrition and Diet

Ketogenic diets may aid in the reduction of blood sugar levels. Carbohydrates, proteins, and fats are examples of macronutrients. Macronutrients make up the majority of the foods we eat, and while we all need them, they are especially important if we are trying to gain muscle or weight, or engaging in strenuous activities. Vitamins, minerals, organic acids, and phytochemicals are examples of micronutrients. Carotenoids can be produced by all of these organisms from fats and other basic organic metabolic building blocks. Retinoids are a class of chemical compounds that are either vitamin A vitamers or chemically related to it. Retinoids are used in medicine to regulate epithelial cell growth.

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